Banana-The Anti-Diabetic Superfruit!
High or wildly fluctuating blood sugar levels are the most palpable symptom of diabetes, and foods that contribute to this are generally avoidable. Diabetics generally tend to avoid all fruits believing that since they all contain fructose—naturally occurring sugar—fruits are bad for them. With its relatively high carbohydrate and sugar content, banana certainly would seem to fit the bill. However, there is more to the humble banana than meets they eye, as we will see.
Raw Bananas’ Anti-Diabetic Benefits
Raw (green bananas) have a high proportion of essential vitamins and minerals. They are especially rich in Vitamin C and Vitamin B6. Vitamin C is a vital element for the human body—it is highly nourishing for skin and hair.
It also is rich in antioxidants, which protect the body from free-radical damage, thus boosting immunity. Vitamin B6 is just as essential for the body as it is needed to convert food into energy. B6 also responsible for converting food into energy and improving brain function.
- Low GI value, High in Resistant Starch
Two factors make raw bananas a beneficial fruit for diabetes blood sugar control. With a rating for less than 55, bananas are considered to be a low GI food, and when combined with its high resistant starch content, it becomes a very potent food for diabetics. Resistant starch has a similar effect to fibre.
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https://www.freedomfromdiabetes.org/blog/post/raw-banana-and-diabetes/2686
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